My Services

You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. ~ Roy T. Bennett

Individual sessions are offered for all age groups, with children and youth requiring consent from their guardians.
I will support you in

• Expressing and understanding your own needs and challenges.
• Gaining a sense of clarity around your goals and how to achieve them.
• Reconnecting with the strengths, skills, and knowledge you have.
• Fostering awareness of inner experiences by inviting you to practice embodied exercises.
• Developing new skills, strategies, and tools to work towards desired changes.
• Examining different perspectives related to your situation.
• Increasing your awareness and understanding of conceptual frameworks in relation to the difficulties you experience.
• Experiencing a sense of relief from issues weighing you down.

“In order to get to a healthier and more productive place, we need to give up our fear of conflict, turmoil and resistance.” ~ John M. Gottman

I support couples of all age groups and gender identities by assisting them in

• Expressing and communicating their individual goals, hopes, challenges and needs with each other in a healthy and respectful way.
• Sharing and exploring different perspectives.
• Solving conflict together.
• Learning to acknowledge each other’s strength and contributions.
• Exploring values and meaning of the relationship.
• Creating shared vision for the future.
• Increasing friendship and intimacy.

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brené Brown

Family relationships can be difficult, and I can facilitate navigating conflict and challenging dynamics
Supporting parents and their children/ teens through individual and family sessions, based on their specific situation and needs.
Helping adults to improve relationships with their adult family through individual and joint meetings

• Expressing and communicating their individual goals, hopes, challenges and needs with each other in a healthy and respectful way.
• Sharing and exploring different perspectives.
• Solving conflict together.
• Fostering awareness of inner experiences by inviting them to practice embodied exercises.
• Learning to acknowledge each other’s strength and contributions.
• Exploring values and meaning of the relationship.
• Creating shared vision for the future.
• Increasing friendship and emotional availability.

With children and youth, I will support them in learning to become aware of their thoughts, feelings and sensations and developing healthy ways of expressing themselves. Assisting them in developing coping strategies and tools to manage emotions and stressful situations.

“Your presence is the most precious gift you can give to another human being.” ~ Marshall B. Rosenberg

• Group programs can be tailored to specific requests of organizations and communities.
• 5-6 week programs, with 1.5 hour sessions each week, integrate a variety of embodied approaches, such as mild movement, breath and relaxation practices, visualizations and art-work; blending them with information about the theoretic foundations of stress, trauma and mindfulness.
• Group programs are available for various age groups